copilotx
A copilot for your body

Train smart. Eat sharp. Sleep like it’s your job.

A conversational coach that turns one chat into a real weekly plan — workouts on your schedule, meals you'll actually cook, and recovery protocols that compound. Powered by CopilotKit.

View this week’s plan
01 / Train

Plan

An adaptive split that respects your time, recovery, and goal — not a generic 5-day bro split.

02 / Fuel

Eat

Calorie targets, macros, and dishes you'll actually cook — vegetarian, vegan, or omni.

03 / Recover

Sleep

Evidence-led recovery — circadian timing, screen hygiene, and protocols cited from real research.

Pick a goal

Live status
  • Goal
    Not set

    Ask your coach to set this.

  • Daily calories
    2,000kcal
  • Sleep target
    7hours
  • Workout days
    —

    Ask your coach to set this.

This week

Your plan, in three layers.

No workouts yet

Build your week in one chat.

Tell your coach how many days you can train, your time per session, and your goal — they’ll lay out a complete split.

Built on the same kit

Three more demos in the studio.

Each one is a different surface for the same primitives — readables, actions, and the streaming sidebar.